Anxiety Therapy Online in Washington State
Therapy for Constant Stress, Overthinking & Feeling Emotionally Exhausted
You’re Tired of Feeling Like Your Brain Never Stops
Maybe you’ve always told yourself you’re “just stressed.”
Or that you “think too much.”
Or that this is simply how you are.
But lately it feels like your mind never fully shuts off.
You replay conversations after they happen. You worry about things before they even happen. You feel responsible for everything and everyone. Even when you try to relax, your body still feels tense.
Maybe This Sounds Familiar…
I can’t turn my brain off.
I overthink everything.
I’m always waiting for something to go wrong.
I feel stressed all the time for no reason.
I’m exhausted, but I can’t relax.
I get irritated or overwhelmed really easily.
I feel guilty resting.
I’m constantly worried about disappointing people.
I feel pressure all the time.
My body feels tense 24/7.
I can’t enjoy things because my brain is always somewhere else.
I keep trying to ‘fix’ myself but nothing fully helps.
I don’t even know how to calm down anymore.
My Approach
I use a warm, collaborative, trauma-informed approach that helps you understand what’s happening beneath the surface not just manage symptoms temporarily.
Our work together is not about judging you or telling you to just calm down. It’s about helping your mind and body finally feel safe enough to stop carrying so much all the time.
I use approaches including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Somatic Experiencing to help clients move out of survival mode and feel more grounded, emotionally connected, and confident.
Therapy can help you move from:
feeling constantly stressed → feeling more calm
overthinking everything → feeling self assured
emotionally exhausted → feeling lighter and more present
always bracing for something bad → feeling safer in your daily life
always second guessing yourself → feeling grounded and confident