Why Mother’s Day Sucks When You Have a Narcissistic Mom

Mother’s Day can feel incredibly complicated when you were raised by a narcissistic mother. While everyone else is posting loving tributes, you may be sitting with grief, guilt, anger, confusion, or relief after going no contact. In this post, we’ll explore the signs of a narcissistic mother, the lasting impact these relationships can have on adult daughters, and how EMDR therapy can help you heal from patterns rooted in emotional trauma and chronic invalidation.