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Forward Flow Therapy

Anxiety Therapy

Individual Therapy

Therapy for People Pleasers

EMDR INTENSIVES

Forward Flow Therapy

Anxiety Therapy

Individual Therapy

Therapy for People Pleasers

EMDR INTENSIVES

Folder: Services

Anxiety Therapy

Individual Therapy

Therapy for People Pleasers

Folder: Intensives

EMDR INTENSIVES

Why Setting Boundaries Feels Guilty — and How to Stop

Kayla Hernandez, LMHC 6/21/26 Kayla Hernandez, LMHC 6/21/26

Why Setting Boundaries Feels Guilty — and How to Stop

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Frequently Asked Questions

I'm a private-pay practice. That lets me work in the way that's most effective for you — including intensives — without an insurance company dictating the pace or the process. I'm happy to talk fees on our consultation. I can provide a superbill for out-of-network reimbursement if your plan offers it. I also offer payment plans for intensives.
No. I see clients online across all of Washington — Seattle, Tacoma, Spokane, Bellingham, Vancouver, anywhere in the state. You just need to be physically in Washington at the time of our sessions. In-person is available in Tacoma for intensives.
A lot of the people I work with have done years of talk therapy and can explain their patterns in detail — but the patterns are still running. My work targets the root rather than staying at the level of insight, which is often the missing piece for people who are self-aware but still stuck.
It's a short, no-pressure call to talk through what's going on, answer your questions, and see if we're a good fit. There's no obligation to book anything afterward.

Not sure where to start? That’s what the consultation is for.

I specialize in helping adults who feel anxious, overwhelmed, or stuck because they’ve had to carry too much for too long. Together, we help you feel calmer, trust yourself more, and create a life that feels lighter and more peaceful.

Forward Flow Therapy · Online across WA · In-person intensives in Tacoma

3906 S 74th St, Suite 201, Tacoma, WA 98409

(253) 235-1182

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